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What's Holding You Back?

Have you ever stopped to think about what is actually holding you back from becoming the person you so desperately want to be? From living the life you yearn for?


Have you ever stopped to think that maybe it's you?


Just let that sink in a little.


Our thoughts, our actions, our lack of action, they all determine the outcome right? So when we aren't achieving what we want to achieve it is usually a result of the actions we took (or didn't take) which is usually the result of behaviours we have adopted in response to our belief systems. Wait what?


Exactly! Your limiting beliefs could be holding you hostage in your current state. Are you ready to break free from those shackles and accomplish more?


Here are my top tips to help you:

  1. Journal about those beliefs and get them out of your head so you can face them front on. What is the story you are telling yourself? Where did that come from?

  2. Set a routine or schedule to plan the actions you need to take daily to move your forward. This will help you overcome procrastination and get you making progress.

  3. Set a goal for what you want to accomplish and by when and then take steps daily to work towards this.

  4. Surround yourself with people who are achieving the same things and on a similar journey to you. Facebook groups and coaching containers are a great place to hang out!

  5. Read books and listen to podcasts to help you overcome these limiting beliefs. I am a huge fan of "The Bog Leap" by Gay Hendricks.


Maybe you are ready to really level up and you are interested in coaching, if you can jump on and book your free Discovery Call with me today to find out how I can help you take things to the next level.




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