top of page

Your Health is an Investment

Our health is our biggest asset, yet I see so many people take it for granted and not give it the priority it deserves. It’s not until we become unwell that we prioritise being healthy, but then we forget about it once we are well again.

Does that sound familiar?

I know I used to take my health for granted, but then after 5 years of being incredibly unwell I was desperate to make a change. Now, there is not a day goes by that my health is not my main priority. I know how great I feel now, and I purposely remember how I used to feel to ensure that I never take my health for granted again.

What if you couldn’t work another day after today? How would that impact your life and your family?

Have you adequately invested in your health? I don’t just mean having Health Insurance, I mean have you INVESTED in your health:

  • Time - to research and understand what your body needs and how to nourish it to keep it healthy.

  • Energy - getting your body moving to build strength, fitness and general well-being.

  • Rest - ensuring you get adequate sleep and rest to allow your body to recover?

  • Nutrients - do you eat a full and balanced diet to ensure adequate nutrient intake, and supplement to fill the nutritional gaps?

Health and Nutrition are not going away! They are a huge focus in the world right now and they are only going to grow. People are realising the role that adequate nutrition and supplementation play in achieving optimal health; and are looking to invest more into this for themselves and their families. Is that you too?

Not just any supplementation will do! It’s not just a matter of grabbing some Vitamin C and taking that to ward off illness, it’s about getting the full spectrum of vitamins, micro and macro nutrients, adequate hydration, exercise and rest. Do you know how much you need?

That’s why you need a Coach!

I am here to help you maximise your health and wellness! I’m here to be your Well-Being Bestie and support you every step of the way on your journey. We were never designed to thrive in isolation so having a bestie to support you and make the journey more successful is vitally important.

Are you ready to invest in your health and wellness? I am ready to invest in you and support you!

My "Be Well With Els" 12 Week Healthy Habits online course starts on 5th July and is the perfect way to invest in your health and prioritise your wellness journey. You can book here

8 views0 comments

Recent Posts

See All


bottom of page