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Why You Need a Health Coach

Why Do You Need a Health Coach?

It’s taken a lifetime for you to develop the habits you currently practice on a daily basis and to get where you currently are. Making changes now to achieve lasting results takes time, this is a journey. A Health Coach locks arms with you, helping you set goals and develop a realistic plan to achieve them. A coach believes in you more than you will believe in yourself and is not only your accountability partner, but also your very own personal cheer squad. A Coach comes with experience and understands the journey you are on and the obstacles you may face on your journey. A Coach is ready to support you through this and help you to become the best version of yourself!

Top 5 Reasons You Need a Health Coach

  1. Accountability

  2. Goal Setting

  3. Personal Cheer squad

  4. Experience and Understanding

  5. Results


We have all tried to create healthy habits in isolation, and it just never seems to work right? Do you know why? We are not designed to thrive in isolation, we need community to succeed!

You need an Accountability Buddy to keep you focused. As a Health Coach I work closely with you, helping you to look past excuses and keep you on track with your wellness journey. We have regular follow up appointments to check in on your progress and tweak your plan as needed. I know and appreciate that life happens, and work with you to help you overcome your limiting beliefs and find workable solutions to support you in achieving your goals.

Goal Setting

“Goal setting is powerful because it provides focus, it shapes our dreams. It gives us the ability to hone in on the exact actions we need to perform to achieve everything we desire in life” - Jim Rohn

As a Health Coach I know and appreciate the importance of goal setting. I work closely with you to identify your goals and support you to implement a manageable plan to achieve them. There is something very powerful about achieving your goals which inspires you to set bigger goals, to stretch and grow beyond your wildest imagination. I wholeheartedly believe that you can achieve your goals and look forward to supporting you on this journey.

Personal Cheer Squad

Recognition is something that most of us are lacking - we work in jobs where our total recognition is the take home pay at the end of each week. We are taught to be modest and not boast, BUT Recognition is vitally important as we progress towards our goals, acknowledging and celebrating our wins is vitally important. As your Health Coach I am your personal cheer squad, supporting you and cheering you along every step of the way.

Experience and Understanding

Isn’t it great when someone can relate to your situation and understands your journey? I wasn’t always a Health Coach; I’ve had my own journey to wellness and have my own experience to draw on. I know first-hand the reality of a wellness journey, and that’s why I became a Health Coach! I wholeheartedly believe in you and your ability to achieve your goals. If I can, you can too!


This is the best part of being a Health Coach - we get RESULTS! Our programs work 100% of the time when followed consistently and correctly. By working with me and following the plan you can achieve the results that you are wanting. There is nothing more satisfying than helping people become the best version of themselves, it is what inspires me to keep going. Let’s work together to get you the results that you have been dreaming about!

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